2777: Why Your Butt Is Flat
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Why Your Butt Is Flat
-
The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03)
-
Don't make these mistakes! (7:20)
-
5 Reasons Why Your Butt Is Flat
-
#1 - You aren't eating enough. (8:41)
-
#2 - You aren't trying to get strong. (12:06)
-
#3 - You have a sleepy butt. (13:33)
-
#4 - Your intensity is too high. (19:18)
-
#5 - Your intensity is too low. (21:28)
Related Links/Products Mentioned
-
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
-
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
-
Mind Pump #2652: How Undereating is Making You Fat & Unhealthy
-
Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
-
Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt
-
Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
-
Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
People Mentioned
- Bret Contreras PhD (@bretcontreras1) Instagram