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2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)

2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 21, 20262h 0m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47)

  • Relationship with satiety over the years. (22:27)

  • Destroying the old sodium propaganda with LMNT. (26:54)

  • The detrimental effects of pornography on the brain. (32:16)

  • Speculating on the future of personal training. (41:40)

  • Smart, tiny robots. (46:11)

  • Mind Pump Recommends Eternity on Prime Video. (47:27)

  • Cardio bunny or Muscle mommy? (49:36)

  • The beauty of chasing strength for young girls. (51:18)

  • Wrestling with the inherited traits you see in your children. (55:44)

  • An effective supplement for mental performance. (1:02:14)

  • #ListenerCoaching call #1 – I'm struggling to get past the ex-athlete mentality. (1:06:33)

  • #ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? (1:20:06)

  • #ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet? (1:31:16)

  • #ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts. (1:39:58)

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