2775: How To Make Progress While Traveling
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
How Do You Make Progress While Traveling
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An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51)
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Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25)
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6 Ways You Make Progress While Traveling
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#1 - Short workout every morning. (5:52)
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#2 - Walk after meals and during breaks. (11:18)
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#3 - Bring protein shakes. (13:11)
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#4 - Eat your bodyweight in grams of protein and eat it first. (15:00)
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#5 - Fast if no good options. (17:16)
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#6 - Focus on what's important to avoid rebound. (21:05)
Related Links/Products Mentioned
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The DoorDash Diet Guide – Mind Pump
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Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **
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January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
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Mind Pump #1555: How to Stay on Track With Your Fitness While You Travel
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Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners