2768: The Surprising Benefits of Gaining Body Fat

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 9, 20261h 14m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27)
How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17)
Trainer wisdom. (24:13)
Rocky Marciano's RELENTLESS training routine. (35:53)
Silly things we did without tech. (41:32)
Is creativity lost with the youth? (45:27)
A scary lie women are fed. (49:14)
High-protein snacks that taste GREAT! (56:43)
#Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40)
#Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00)
#Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15)
#Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20)