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2766: Become a Bodybuilder AND Run a Marathon! Here is How.

2766: Become a Bodybuilder AND Run a Marathon! Here is How.

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 7, 20261h 53m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05)

  • Red-light therapy for muscle gains! (26:48)

  • Bathroom habits. (31:28)

  • Daycare fraud. (34:12)

  • ADHD drugs don't work the way we thought. (37:22)

  • Video games and technology, the ultimate babysitter. (40:28)

  • A not-so-known supplement for heart health. (45:23)

  • Full-body MRI scan results. (46:25)

  • #ListenerCoaching call #1 – Looking for training and diet advice going into the New Year. (54:42)

  • #ListenerCoaching call #2 – What does long term "maintenance" look like? (1:03:46)

  • #ListenerCoaching call #3 – Wanting to find a balance between gaining strength, building my endurance, and losing stubborn belly fat. (1:19:32)

  • #ListenerCoaching call #4 – Needing some guidance and help on breaking an exercise addiction and overeating fear. (1:39:09)

Related Links/Products Mentioned

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