2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
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The fallacy of the "all or nothing" mentality. (1:36)
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Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22)
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Three general categories of how you use exercise. (10:18)
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What the data says about this style of exercise programming. (14:11)
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Consistency is KEY! (20:48)
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