2756 : The 10 Best Breakfast Foods for Lean Muscle Gains

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 24, 20251h 40m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52)
Elon is playing chess. (18:36)
A homerun protein snack. (26:07)
This new machine has Sal excited. (28:06)
If you can be a collector of anything, what would that be? (30:33)
When old styles become the new thing again. (37:45)
Hack for parents with teenagers who are getting into strength training. (41:00)
How much exercise do you need to KEEP the muscle you've already built? (46:38)
Body contouring with red-light therapy. (49:38)
It's about people, not money. (55:21)
#ListenerCoaching call #1 – How to overcome constant muscle fatigue. (57:57)
#ListenerCoaching call #2 – How to determine the next fitness focus after making significant progress. (1:07:35)
#ListenerCoaching call #3 – Advice regarding daily protein intake without shakes and scaling unilateral exercises while following MAPS Split. (1:17:02)
#ListenerCoaching call #4 – Advice and tips you may have for navigating my new endeavor of opening a small boutique personal training studio. (1:28:59)