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2754: Stress is Making You Fat! Here's how and how to fix it.

2754: Stress is Making You Fat! Here's how and how to fix it.

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 20, 20251h 42m

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Show Notes

  • Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28)

  • The most effective anti-inflammatory. (26:04)

  • Hip thrust king! (28:19)

  • Baby sumo. (31:27)

  • Kids do the darndest things. (34:13)

  • The delicate dance of getting your kids to do things they don't want to do. (36:48)

  • Carnival genetics. (39:24)

  • Effects of ultra-processed foods on kids. (41:32)

  • American culture and consumption. (43:18)

  • The importance of having a healthy microbiome on your skin. (49:42)

  • #ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle groups in the same workout. (55:38)

  • #ListenerCoaching call #2 – How do you know when a low HRV score means you actually need to back off training, versus when it's just reflecting daily stress, hormones, or life chaos? (1:04:46)

  • #ListenerCoaching call #3 – How to balance work/life, while trying to be an inspiring entrepreneur. (1:12:15)

  • #ListenerCoaching call #4 – How can I continue to incorporate all of the things I love without losing muscle and strength gains, while also seeking optimal overall health outside of aesthetics (I deal with quite a bit of body dysmorphia)? (1:24:26)

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