2750: The Best Workout Program For Busy People Over 40

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 15, 202517m 49s

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Show Notes

MAPS 15 FORTY PLUS

What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18)
The effectiveness of the MAPS 15 protocol. (3:05)
How we designed MAPS 40+. (4:48)
Exercise substations in this version and what else is unique. (6:16)
Reach 80% of your ultimate potential with this programming style. (10:24)
Why is this program perfect for this demographic? (12:03)