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2744: How to Track Macros the Right Way (According to Pros)

2744: How to Track Macros the Right Way (According to Pros)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 6, 20251h 35m

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Show Notes

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout **

  • Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00)

  • Illustrating why it's important to understand ALL factors in a study. (22:10)

  • Glistening beard. (32:37)

  • Male models and awkward photo shoots. (35:57)

  • Not just an athleisure wear company anymore. (53:47)

  • An EXTREME example of how human reason falls apart without objective morality. (56:13)

  • #ListenerCoaching call #1 – What is the best program to add an inch to my arms? (1:03:36)

  • #ListenerCoaching call #2 – How can I get my body to respond? I'm not as active as I once was, and I need help with the way I feel. (1:10:50)

  • #ListenerCoaching call #3 – A story of redemption after a near-death experience. Trusting the process after years of living in a cycle of extremes. (1:25:29)

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