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2736:DON'T listen to your body!

2736:DON'T listen to your body!

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 26, 20251h 47m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47)

  • 'Tis the season for the 'Christmas Blend.' (21:03)

  • The changing of the guard for "celebrity." (24:28)

  • Shout out to Brandon Lake! (40:18)

  • Listening to music is so beneficial for us. (44:11)

  • Backwards speak and going down the 3rd rail. (47:24)

  • Making quality red-light units affordable again. (53:39)

  • Black Friday giveaways! (54:35)

  • #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46)

  • #ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12)

  • #ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42)

  • #ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53)

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