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2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 24, 20251h 38m

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Show Notes

Shawn Stevenson

  • Eat smarter! (1:46)

  • Emphasizing the impact of relationships on our psychology. (2:50)

  • You get to choose what you focus on. Opening up on the loss of his father. (6:49)

  • The difficulty is relying on others when you have a lone wolf mentality. (10:03)

  • What the science says about relationships and what it does for our health. (13:35)

  • Vulnerability on a podcast vs. in your personal life. (18:24)

  • The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09)

  • The dream stream effects of xenoestrogens. (37:11)

  • Your perception of your environment affects your genes more than the environment itself. (39:19)

  • Coach behaviors, not macros and calories. (44:07)

  • Reversing the aging process through strength training. (51:43)

  • Choosing your own thoughts, rather than being told what to think. (54:32)

  • Processed relationships. (58:43)

  • Lessons learned through fatherhood. (1:02:41)

  • The gut-wrenching moment that flipped the switch in his career path. (1:14:19)

  • The importance of raising your kids under your roof. (1:20:20)

  • The value of mentorship. (1:26:00)

  • The cultural challenges of raising children today. (1:27:37)

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