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2734: What's Better for Results, a Home Gym or Going to the Gym?

2734: What's Better for Results, a Home Gym or Going to the Gym?

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 22, 20251h 52m

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Show Notes

  • Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12)

  • Gym 'icks'. (20:22)

  • Money isn't everything. (23:00)

  • Teaching kids to be more independent. (31:01)

  • Family culture. (35:14)

  • Bill Belichick's "odd" relationship. (38:55)

  • The value of egg vs. whey protein. (48:24)

  • Military standards. (50:25)

  • Social conditioning. (53:50)

  • #ListenerCoaching call #1 – I'm a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31)

  • #ListenerCoaching call #2 – I'm trying to increase my calories to build muscle, but I don't want to get too lean like I have done in the past. I want to know where my calories should be, what is the best body fat percentage range for building muscle, and staying healthy? (1:10:47)

  • #ListenerCoaching call #3 – How can I progress my max lifts with the shorter rest periods in MAPS 15? (1:27:32)

  • #ListenerCoaching call #4 – How to eat for endurance. (1:38:06)

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