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2732: The Best Workout, Diet, and Supplement Routine for Men Over 40

2732: The Best Workout, Diet, and Supplement Routine for Men Over 40

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 20, 202532m 36s

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Show Notes

The Best Workout, Diet, and Supplement Routine for Men Over 40

  • The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35)

  • Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51)

  • The Best Workout, Diet, and Supplement Routine for Men Over 40

  • The Workout: What the exercises look like and why we picked them. (10:29)

  • The Diet. (21:42)

  • The Supplements. (29:40)

Related Links/Products Mentioned

  • Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

People Mentioned

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