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2731: The Ultimate Muscle Building Diet (Without Getting Fat)

2731: The Ultimate Muscle Building Diet (Without Getting Fat)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 19, 20251h 47m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15)

  • The hidden benefits of manuka honey. (23:25)

  • Drinking without Zbiotics sucks! (25:35)

  • Adam openly shares his struggles with a recent Kratom withdrawal. (30:54)

  • Previewing Adam's recent interview with Adam Lane Smith. (57:59)

  • Shout out to Father Steve! (58:16)

  • #ListenerCoaching call #1 – How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27)

  • #ListenerCoaching call #2 – I've hit a weight-loss plateau, and I don't know how to overcome that. (1:20:14)

  • #ListenerCoaching call #3 – How do I know when to increase my weights, and get rid of my mid-section pooch? (1:27:53)

  • #ListenerCoaching call #4 – Using Chat GPT as a trainer vs. an experienced live trainer. (1:34:36)

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