2725: The Perfect Fitness/Biohacking Day

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 10, 202528m 10s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

The Perfect Fitness/Biohacking Day

The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13)
#1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22)
#2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32)
#3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16)
#4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for another 30–60-minute walk. (14:04)
#5 - 60 mins later, have caffeine or pre-workout. (14:48)
#6 - 90 mins later, cold dip 2-4 mins. (16:30)
#7 - Red light 20 mins (10 on front and 10 on back naked), and do mobility in front of the red light. (17:36)
#8 - Lift weights full-body, and another 32 ounces of electrolyte water. (18:14)
#9 - Post-workout sauna 20 mins. (21:32)
#10 - Post-workout meal mirrors pre-workout, but includes well-cooked greens. (22:29)
#11 - Evening relaxation. (22:58)