2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 6, 20251h 15m

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Show Notes

Kion Angelo Keely

His main role with Kion. (2:01)
How often do people cut corners? (4:05)
The two paths with supplement companies —and why Kion chose the boring route. (9:10)
Beating everyone with quality and education. (11:40)
His greatest blind spot. (13:23)
Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30)
What makes one Omega-3 better than another? (24:10)
The scientific breakdown of Omega-3s and why they are important to add to your diet. (26:08)
How inflammation works, and how Omega-3s help the body heal faster. (29:44)
Eating fish vs. taking a supplement, and what is the proper dose? (37:05)
How to know if you have rancid fish oil. (39:12)
Where they source their fish. (43:13)
Busting the argument of the Omega-3 and 6s balance. (44:05)
The two supplements that have a profound impact on longevity. (48:53)
The hidden benefits of creatine. (49:41)
The risks in the creatine space. (53:23)
Leading from the front. (58:04)
Methylation issues and creatine. (59:41)
The Zion formula. (1:01:19)
The BEST tasting coffee. (1:03:40)
Top sellers. (1:10:00)