PLAY PODCASTS
2716: Are You Fitter Than the Average Person?

2716: Are You Fitter Than the Average Person?

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 29, 20251h 44m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

  • Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51)

  • Advocating for full-body workouts vs. body part splits. (21:43)

  • Best peptide combos with Sal. (31:57)

  • Topical vs. injectable. (34:56)

  • Why is there order and why is there good? (36:58)

  • AI craziness! (39:55)

  • The value of sports for kids. (47:01)

  • Fact-checking Doug. (57:03)

  • #ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21)

  • #ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03)

  • #ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48)

  • #ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17)

Related Links/Products Mentioned

People Mentioned

← All episodes of Mind Pump: Raw Fitness Truth