2714: The Best Exercise Combos for Each Body Part

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 25, 20251h 51m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02)
Risk vs reward. (20:00)
Nothing builds bone like strength training. (28:39)
Defining a hypocrite. (31:39)
Comparing a Megalodon to a Great White. (35:23)
Planet Fitness is listening to market trends. (42:08)
Fall asleep and stay asleep with Brain.fm. (46:47)
A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24)
Stranger Things is going out with a bang! (53:44)
Mind Pump's favorite Crisp Power flavor. (55:17)
Reflecting on powerful dad moments and the value of fatherhood. (56:35)
#ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36)
#ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22)
#ListenerLive question #3 – I feel like I'm in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49)
#ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50)