2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
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This can be a difficult demographic to train. (1:23)
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The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
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#1 - Not prioritizing lifting. (4:43)
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#2 – Doing too much cardio. (12:16)
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#3 - Eating too little. (18:28)
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#4 - Not eating enough protein. (23:41)
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#5 - Not managing stress. (25:26)
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Bonus: Alcohol. (28:49)
Related Links/Products Mentioned
- Muscle Mommy Movement
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
- Mind Pump Store
- Mind Pump # 2567: Women Who Lift: Breaking Myths and Building Muscle
- Mind Pump # 2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
- Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
- Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy
- Mind Pump # 2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
- Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Dr. Tyna Moore (@drtyna) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram