2707: How to Boost Your Testosterone Naturally
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
Boosting Testosterone Naturally
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RAISE your testosterone 20-40% naturally backed by science. (1:38)
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6 Ways to Boost Your Testosterone Naturally
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#1 - Lift weights. (8:45)
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#2 - Prioritize sleep. (12:05)
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#3 - Optimize vitamin D. (18:36)
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#4 - Optimize zinc and magnesium. (20:34)
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#5 - Lower cortisol. (22:43)
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#6 – Supplements. (24:00)
Related Links/Products Mentioned
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
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Why do Gen Z and millennial men have lower testosterone levels?
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Sleep loss dramatically lowers testosterone in healthy young men