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2706: The Best 3-Day a Week Back Routine (Listener Live Coaching)

2706: The Best 3-Day a Week Back Routine (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 15, 20251h 32m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13)

  • Winning with high-protein snacks. (22:15)

  • The dark side of dating apps. (24:47)

  • When you are jacked, they will find you. (35:11)

  • Kids are sponges. (38:54)

  • The Schafer's Disney Halloween Bash. (40:55)

  • Reliving going to Haunted Houses. (45:18)

  • Would you buy the Tesla phone? (49:48)

  • The science behind Fatty 15. (51:40)

  • #ListenerLive question #1 – Is there a way to hybridize some MAPS programs where I can do shorter workouts during the week, and do a longer full-body workout on the weekend when I have more time? (54:37)

  • #ListenerLive question #2 – How can I lose fat and get the scale to move? (1:03:14)

  • #ListenerLive question #3 – Advice on programming and nutrition to prep for my goal towards getting to stage-ready. (1:10:46)

  • #ListenerLive question #4 – What are the best ways to gain lean body mass? (1:24:00)

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