2705: How to Quit Pornography with Sathiya Sam

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 13, 20251h 25m

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Show Notes

How to Quit Pornography with Sathiya Sam

Helping men quit pornography. (1:57)
Audience success stories. (2:40)
Compassion goes a long way. (5:40)
The role of shame. (8:38)
Healthy amount vs. addiction. (11:05)
Defining intimacy. (17:05)
Quitting withdrawals. (18:04)
Strategies to quit pornography. (20:15)
How much of an issue is it than people realize? (22:00)
The Ted Bundy story illustrating the dangers of pornography. (23:40)
The two factors that determine the escalation of porn usage. (27:12)
The three pillars in our recovery process. (30:13)
The dangers of early exposure. (31:49)
You are the product. (36:50)
The importance of working with a support group. (41:07)
Men vs Women porn viewership. (43:40)
The Relationship Bank Account. (46:10)
What is porn offering me? (54:54)
Trigger diggers. (57:20)
The programs offered. (1:06:50)
Sal's experience of quitting pornography. (1:08:00)
Young male trends. (1:11:21)
The eye tracking study. (1:14:02)
Should pornography be regulated? (1:16:51)
Be the man that you know you'd respect the most. (1:19:50)