2697: 7 Lies Older People are Told About Fitness
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
7 Lies Older People are Told About Fitness
-
What can happen if you exercise properly? Based on science! (1:15)
-
7 Lies Older People are Told About Fitness
-
#1 - Cardio is the best form of exercise for the aging population. (5:12)
-
#2 - Your body won't get stronger or build muscle. (9:02)
-
#3 - Exercise is too dangerous. (12:22)
-
#4 - Exercise will make my pain worse or bad for my joints. (14:29)
-
#5 - Exercise doesn't help with mental health. (20:04)
-
#6 - I'm already active. Why do I need more exercise? (21:03)
-
#7 – I'm too old to exercise. (23:44)
Related Links/Products Mentioned
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
-
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
-
Selection of Resistance Exercises for Older Individuals: The Forgotten Variable
-
Mind Pump #2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!
-
Is exercise more effective than medication for depression and anxiety?
-
New Study: One or Two Days of Exercise May Offer Similar Health Benefits As Daily Workouts