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2691: 7 Red Flags That Your Workout Isn't Working (Listener Live Coaching)

2691: 7 Red Flags That Your Workout Isn't Working (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

September 24, 20251h 45m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn't Working. (2:38)

  • The value of being bored. (23:41)

  • The ULTIMATE peptide stack for recovery and healing. (28:48)

  • Muscle Mommy Movement. (33:18)

  • There's something in the air. (36:05)

  • Kids say the darndest things. (38:26)

  • Car sick. (39:11)

  • Local family-friendly theme parks. (41:22)

  • How can sounds induce brain wave states? (50:54)

  • Shredded cheese bummer. (53:21)

  • Traumatizing moments from childhood. (59:57)

  • #ListenerLive question #1 – Is there a better program or hybrid approach you'd recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37)

  • #ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31)

  • #ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17)

  • #ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50)

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