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2690: The NEW DIET Everyone Is Using For Fat Loss

2690: The NEW DIET Everyone Is Using For Fat Loss

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

September 22, 202530m 20s

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Show Notes

How to Reverse Diet

  • The origins and history of reverse dieting. (1:33)

  • The fitness space is part of the problem. (9:09)

  • Ah ha moments from training clients. (12:31)

  • The 3 main goals of a reverse diet. (15:32)

  • The primary form of exercise MUST be strength training. (18:07)

  • 5 Steps on How to Reverse Diet the RIGHT Way.

  • #1 - Track your calories to get maintenance. (20:26)

  • #2 - Bump calories slowly. (20:52)

  • #3 - Hit protein targets consistently. (21:27)

  • #4 - Track strength. (22:06)

  • #5 - Don't weigh yourself. (23:43)

  • When is the right time to cut? (25:36)

  • The importance of hitting your protein. (27:14)

  • Build FIRST, then lose later. (27:53)

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