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2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)

2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

September 19, 20251h 14m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page

  • Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16)
  • Isometrics for growth. (19:45)
  • Will consuming artificial sweeteners make your brain age faster? (24:25)

  • How the spiritual component in the success of people in rehab is so important. (27:21)

  • New pornography data is alarming. (30:51)

  • Add volume to your press with PRx. (38:39)

  • Holy lifting. (46:16)

  • What industries will AI disrupt next? (51:24)

  • Shout out to the Mind Pump Park City House! (1:01:09)

  • #Quah question #1 – Could tempo being too slow have diminishing returns? I go super slow because I want to ensure proper form, but my workouts take forever. (1:02:47)

  • #Quah question #2 – Can certain rep ranges stimulate the appetite more? Ever since I started lifting in the 4-6 rep range, I have been so hungry! (1:06:13)

  • #Quah question #3 – How do you know when it's the right time for a deficit? I'm getting stronger and building muscle, but I would like to lose some fat so I can see more muscle. I am struggling with what my goal should be right now. (1:07:38)

  • #Quah question #4 – How do you program for a client who only wants to meet once or twice a week for 30-minute sessions? I feel like it's hard to be productive in that short amount of time. (1:13:50)

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