2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

September 13, 20251h 42m

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Show Notes

Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49)
Probiotics are the best fat burners! (22:29)
Adam's evolution with his diet & exercise. (27:44)
Functional Justin. (34:12)
The Botox stack. (37:37)
Due process. (39:22)
You can totally manufacture popularity. (46:14)
The curse of fame. (48:12)
Downsizing to live near family. (50:50)
Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40)
#ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due to the team schedule, what would your focus be on? (1:00:47)
#ListenerLive question #2 – I don't feel like my physique is changing for the better at all, although my weight remains stable, and I find myself still struggling to want to eat more. What should I be doing? (1:10:42)
#ListenerLive question #3 – Given my current stats and goals, how do I move forward without backsliding into old patterns? Is it unreasonable to expect strength and muscle gain without fat gain alongside it? (1:19:18)
#ListenerLive question #4 – How do I fight the atrophy in my injured leg, while it's stuck in a walking boot? (1:31:38)