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2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

September 10, 20251h 37m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)

  • An ALARMING study concerning ultra-processed foods. (19:30)

  • Drink beet juice, lower your blood pressure! (30:53)

  • One of the MOST important things we should focus on as we age. (33:13)

  • Sin feels fine, until you try and stop. (37:53)

  • Who's more likely to snoop around? (44:31)

  • Ja Rule's BIG regret. (51:00)

  • Guy's nicknames are brutal. (53:07)

  • #ListenerLive question #1 – How can I best get ready for the competition and increase my deadlift? (55:53)

  • #ListenerLive question #2 – I'm not sure what's the best path to restart after an injury. Any guidance or recommendations? (1:00:57)

  • #ListenerLive question #3 – I am looking for some practical advice on how I can begin to train for some endurance events without sacrificing my strength gains. (1:15:24)

  • #ListenerLive question #4 – How can I get my chest to grow? (1:24:24)

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