2677: Why All Women Need to Lift Weights

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

September 4, 202528m 42s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Why All Women Need to Lift Weights

The MASSIVE growth of the Muscle Mommy avatar. (1:06)

8 Reasons Why All Women Need to Lift Weights

#1 - Its empowering. (4:51)

#2 - It strengthens bones. (8:25)

#3 - It helps regulate hormones. (11:35)

#4 - It's anti-anxiety and depression. (15:16)

#5 - You can eat more. (17:25)

#6 - You trade the scale for weights. (21:08)

#7 - It's more fun than the treadmill. (23:35)

#8 - You don't need to do a lot of it. (26:20)