2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

August 29, 20251h 17m

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Original episode page

Show Notes

Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)
The Mind Pump Butcher Box. (27:39)
Swear box challenge. (28:47)
Legendary bodybuilder showcase: Bill Pearl. (32:04)
Miraculous surgery. (36:05)
Blame game. (39:33)
Athletes popularizing the Sugar Diet. (41:17)
The heaviest man. (44:12)
Improve intimacy in the bedroom with Brain.fm. (51:26)
Interrupting your day with gratitude. (55:17)
Building your dream home. (57:49)
#Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)
#Quah question #2 – I have clients who work out early in the morning.
With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)
#Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)
#Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)

2673: Eight Bro-science Hacks that Actually Work &amp; More (Listener Coaching)

Show Notes

2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)