2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
August 25, 202536m 33s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off!
- Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the pros and cons. (1:15)
- Pilates (3:23)
- Yoga (11:55)
- Running (19:15)
- CrossFit (24:07)
- Strength training (30:04)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
- August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
- Pilates | Benefits, Techniques & History
- History of Yoga: Understanding Its Rich History
- Yoga - statistics & facts | Statista
- An Introduction to Running
- The Complete Book of Running
- Born to Run – Secrets of the Tarahumara – Runner's World
- The History of CrossFit: Origins, Growth, and Cultural Impact
- How the Ancient World Lifted Weights - BarBend
- Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
- Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources