2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08)
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It's like having a sleep buddy. (27:52)
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Fart gun. (30:54)
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Religious revival. (34:02)
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Reevaluating the streaming services debate. (35:49)
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AI: The good, the bad, and the ugly. (40:50)
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Mice infestation. (50:53)
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Horny stack. (52:46)
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The podcast world is shifting. (53:45)
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Shout out to The Diary of a CEO Podcast: The Real Reason You're Still Broke! (and how to escape it) | The Money Making Experts. (55:48)
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#ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33)
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#ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51)
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#ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18)
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#ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
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Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
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Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
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Gov Pritzker Signs Legislation Prohibiting AI Therapy in Illinois
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
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Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training
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Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
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Is exercise more effective than medication for depression and anxiety?
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Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake
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Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
People Mentioned
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Alex Hormozi (@hormozi) Instagram
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Codie Sanchez (@codiesanchez) Instagram
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Daniel Priestley (@danielpriestley) Instagram