2660: Dr. Autumn Smith

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

August 11, 20251h 17m

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Show Notes

Dr. Autumn Smith

Autumn's early life and struggles surrounding food. (1:17)
Her journey of being a personal trainer while going to school. (3:14)
Why she decided to go paleo. (4:17)
Why their beef sticks stand out above the rest! (10:15)
The origin of anti-meat propaganda. (14:52)
What is regenerative farming? (18:44)
The carbon imprint from this type of farming. (28:00)
The difference between grass-fed vs. grass grass-finished. Buyer beware. (29:17)
The nutritional differences between conventional and non-conventional types of meat. (33:09)
What made them go with bone broth protein? (38:35)
Find what works and put a lot of resources into that. (46:33)
Not all vitamin C is created equal. (48:44)
What is the difference between broth and collagen protein? (52:10)
Breaking down the value of the organ complex. (53:30)
The consumer breakdown of their products. (59:20)
Their bestselling beef sticks. (1:00:14)
The evolution of her relationship with food. (1:01:50)
Her travels with J Lo and the celebrities she trained via the Tracy Anderson Method. (1:03:58)
New products on the horizon. (1:15:34)