2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
Ten Cardio Hacks for Fat Loss, Health & Endurance
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Make cardio more effective. (1:12)
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Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28)
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#1 - Split it up. (4:05)
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#2 - Do it after meals. (8:13)
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#3 - Walking is the best for LISS. (11:20)
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#4 - HIIT for less time, more impact. (13:34)
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#5 - Do it after strength training. (15:29)
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#6 - Combine it with something growth-minded. (16:35)
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#7 - Don't overdo it! (17:57)
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#8 – Play. (20:36)
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#9 – The more technical, the more you need to treat it like PRACTICE. (23:15)
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#10- Do high-rep squats and supersets. (25:26)
Related Links/Products Mentioned
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Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps)
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram