2652: How Undereating is Making You Fat & Unhealthy
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
How Undereating is Making You Fat and Unhealthy
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Why this is frustrating for the average person. (1:21)
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8 Ways Undereating is Making You Fat and Unhealthy
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#1 - You lose weight, but half is muscle. (3:58)
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#2 - You can't recover from workouts. (8:44)
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#3 - Performance sucks. (11:15)
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#4 - Sleep is affected negatively. (13:11)
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#5 - More likely to be depressed and anxious. (14:27)
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#6 - Nutrient deficiencies. (16:53)
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#7 - Hormone imbalances. (18:51)
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#8 - Leads to eventual binging. (21:32)
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