2650: Top 7 Underrated Supplements
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
Top 7 Underrated Supplements
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Top 7 Underrated Supplements. (1:11)
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#1 - Vitamin D. (50%) take 2000-4000iu. (2:01)
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#2 - Vitamin k2. (97%) 100micrograms a day. (8:48)
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#3 - NAC. 600-1800mgs a day. (11:52)
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#4 - Berberine. 500mgs 3x day w/food. (13:23)
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#5 - Glycine. Take before bed on an empty stomach. (15:34)
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#6 - Choline. 500-2000mgs a day. (17:04)
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#7 - Grape seed extract. 100-300mgs daily. (21:18)
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