2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49)
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Addressing price concerns of the face serum from Caldera. (26:20)
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When Elmo gets hacked! (28:07)
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It's getting wild out there on social media. (29:54)
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Shout out to the John Delony Show. (32:23)
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Horrific surrogate situation. (37:03)
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How inactive are we that our brains are atrophying? (43:42)
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Prediabetes in teens. (45:23)
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'Feral Summer' trend. (48:33)
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Green juice to reduce inflammation. (57:04)
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#ListenerLive question #1 – Any advice for losing weight without taking phentermine? (59:29)
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#ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student? (1:10:52)
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#ListenerLive question #3 – What program would be the best to optimize my benefits with my new hormone protocol? (1:28:03)
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#ListenerLive question #4 – How do you approach, A. Recognizing the challenges in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help. (1:39:45)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/23 - 7/25: Christmas in July - 1,000 free Green Juice travel packs + extra 15% off and free shipping with any 3 products. Free Shilajit with any 5 products! Promo code MINDPUMP at checkout for 20% off. **
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
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Antisemitic posts appear on Elmo's X account after hack - CNN
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21 children - all with surrogate mothers - taken from couple amid investigation
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1 in 3 teens have prediabetes, new CDC data shows - ABC News
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Visit Transcend for this month's exclusive Mind Pump offer! ** From now through the end of the month, all medications are 30% off—no exclusions. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
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Mind Pump #2560: How to Break Free from Destructive Body Image Issues
People Mentioned
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Layne Norton, Ph.D. (@biolayne) Instagram
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Dr. John Delony (@johndelony) Instagram
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Corinne Schmiedhauser (@mindpumpcorinne) Instagram