2647: Five Easy Steps to Lose 15 Pounds in 60 Days
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
5 Easy Steps to Lose 15 lbs. in 60 Days
-
5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)
-
#1 - Only eat real food. (3:36)
-
#2 - Eat target body weight in protein and eat it first. (6:30)
-
#3 - Eat sitting, with no distractions. (10:42)
-
#4 – Full-body strength training 2-3 days a week. (14:19)
-
#5 - Walk 10 mins after every meal. (17:20)
Related Links/Products Mentioned
-
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
-
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
-
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
-
Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
-
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
People Mentioned
-
Dr. William Seeds (@williamseedsmd) Instagram