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2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

July 21, 20251h 29m

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Show Notes

Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding

  • The impact of 'island time' on his overall health. (3:16)

  • Shakes are for fakes, eat steaks! (11:55)

  • Supplementation vs whole foods. (16:22)

  • Busting cholesterol myths. (18:18)

  • Energy intake versus energy expenditure with weight loss. (19:48)

  • The components of lifting responsibly as you age. (25:14)

  • Doing the least amount as possible to elicit the most amount of change. (39:08)

  • The benefits of isometrics. (44:21)

  • Eliminating junk volume. (53:19)

  • The value trigger sessions. (58:03)

  • His attitude toward sodium. (1:00:30)

  • Peptide intervention: The good, the bad, and the ugly. (1:12:54)

Related Links/Products Mentioned

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Featured Guest/People Mentioned

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