2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45)
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Will consuming a protein shake before bed disrupt your sleep? (17:51)
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Invest in your sleep! (22:37)
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Hyper-domesticated men. (27:17)
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The oldest mention of progressive resistance. (41:34)
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Wolverine stack for quick recovery. (44:31)
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Obscure combat sports. (53:56)
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#ListenerLive question #1 – Is there any way to make progress from strength training on 5-6 hours of sleep? (1:03:37)
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#ListenerLive question #2 – Is this what it looks like, or is there a way that I can get leaner? Or do I keep learning the lessons and the leanness will come? (1:16:53)
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#ListenerLive question #3 – Can you provide any insight on my recent forearm and shoulder pain before I see a physical therapist? (1:31:22)
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#ListenerLive question #4 – How should I train while doing a degree that includes quite a bit of sports and endurance too? (1:38:55)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
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Visit Transcend for this month's exclusive Mind Pump offer! ** 30% OFF ALL MEDICATIONS. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
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Regular Napping Linked to Increased Brain Size – SciTechDaily
People Mentioned
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Paul Saladino, MD (@paulsaladinomd) Instagram
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James Smith (@jamessmith) Instagram
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Jordan B. Peterson (@JordanBPeterson) / X
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Dr. John Delony (@johndelony) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram
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Joe Rogan (@joerogan) Instagram
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Jay Campbell (@jaycampbell333) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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Mind Pump Fitness Coaching (@mindpumptrainers) Instagram