2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37)
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Tech addiction and the downstream effects on your brain. (28:47)
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10 reasons why people go to rehab. (36:22)
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AI worship. (39:21)
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Kids say the darndest things. (43:53)
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Bullish on Bitcoin. (49:37)
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Hustles experienced. (51:57)
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Elite Trainer Academy Podcast. (53:29)
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#Quah question #1 – I keep seeing female fitness influencers show off their flat stomachs and basketball-sized booties while telling social media how this look is attainable. But is it really? I have always noticed with my own body that when my waist becomes more snatched, my glutes begin to shrink. So, how can I or anyone else achieve that basketball-sized booty while attaining a flat stomach at the same time? (56:31)
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#Quah question #2 – How often should I change my routine? Should it be a complete overhaul or a change to a specific exercise? (1:00:17)
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#Quah question #3 – Are belt squats as beneficial as barbell squats? (1:04:45)
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#Quah question #4 – Best workout plan for an overweight new dad? (1:06:53)
Related Links/Products Mentioned
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Transitioning to fatherhood: Prospective effects of wellbeing on future depression symptoms
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Exploring men's alcohol consumption in the context of becoming a father: a scoping review
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ChatGPT's Impact On Our Brains According to an MIT Study | TIME
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Mind Pump #1987: How to Burn Fat & Build Muscle at the Same Time
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How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
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People Mentioned
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Stephen C. Meyer (@StephenCMeyer) / X
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Bishop Robert Barron (@bishopbarron) Instagram
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Kyle P (@mindpumpkyle) Instagram