2642: The Top 10 Posture Fixing Techniques
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The Top 10 Posture Fixing Techniques
-
Why it's NECESSARY to strengthen good posture. (0:57)
-
The Top 10 Posture Fixing Techniques
-
#1 - Seated rows. (8:30)
-
#2 - Prone cobra. (11:01)
-
#3 - Static stretching of the pecs/delts. (12:17)
-
#4 - Standing straight arm pulldown. (15:42)
-
#5 - Farmer walks. (17:15)
-
#6 - Planks with posterior tilt. (18:13)
-
#7 - Physio ball crunches. (21:27)
-
#8 - Thread the needle. (24:22)
-
#9 - Hip bridge. (26:21)
-
#10 - Child's pose with reach. (28:22)
Related Links/Products Mentioned
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
-
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
-
Mind Pump TV - YouTube – Find all exercises listed above
-
Trainer Bonus Series Episode 3: Assessments That Sell Training