2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? (2:10)
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Outsource thinking, and your brain stops thinking. (21:43)
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AI is getting insubordinate. (30:19)
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It's BBQ season! (32:48)
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Things that are accepted, but should be considered scams. (35:33)
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Sal has a good experience with the local cops. (40:52)
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Creatine and kids. (44:50)
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iPad vs. TV. (45:47)
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Mello your sleep. (53:42)
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#ListenerLive question #1 – How do you define a good night's sleep? (57:31)
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#ListenerLive question #2 – I have significant pain in my wrists when completing barbell front squats. How can I fix this issue? (1:02:57)
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#ListenerLive question #3 – I'm feeling great at 48. What should I focus on to continue progressing and staying healthy well into my 50s and beyond? Any tips for keeping it fun and sustainable for the long term? (1:09:22)
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#ListenerLive question #4 – How do I keep pushing forward in a way that balances health, performance, and visible results without getting discouraged by the slower pace? (1:20:22)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Walking 8,000 steps just 1-2 days a week linked to significant health benefits
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ChatGPT's Impact On Our Brains According to an MIT Study | TIME
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
People Mentioned
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Dr. John Delony (@johndelony) Instagram
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Andy Galpin (@drandygalpin) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram