2627: The 8 Most Controversial and Awesome Strength Training Exercises
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The 8 Most Controversial and Awesome Strength Training Exercises
-
Every exercise is good if applied properly, with good mobility and stability. (0:49)
-
The 8 Most Controversial and Awesome Strength Training Exercises, Who They're For, Who Should Do Them, and How to Apply Them.
-
#1 - Behind the neck press. (3:00)
-
#2 - Upright row. (8:14)
-
#3 - Kipping pull-up. (11:10)
-
#4 - Barbell good morning. (17:27)
-
#5 - Box jumps. (19:14)
-
#6 - Behind neck pull down. (23:53)
-
#7 - Roman chair sit-ups. (26:29)
-
#8 - Jefferson curl. (29:25)
-
Honorable mention: Sissy squats. (33:25)
Related Links/Products Mentioned
-
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
-
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
-
How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
-
The Upright Row: Implications for Preventing Subacromial Impingement
-
Shoulder Injuries in Individuals Who Participate in CrossFit Training
-
How to Box Jump the Right Way to Activate More Muscle Fibers
-
Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
-
Sissy Squat - The forgotten quad building exercise of the pros