2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
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The catalyst for joining the Marine Corps. (1:51)
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His traumatic childhood. (4:44)
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As a team, you are only as strong as your weakest link. (7:43)
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His most humble duty. (11:00)
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His time working at the Pentagon. (16:13)
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There is no safe space from a rocket. (19:17)
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Fighting for his life mentally. (21:38)
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His Hollywood destiny. (23:57)
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The COVID impact on his life. (31:14)
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His stellate ganglion block experience. (34:40)
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The importance and value of getting your bloodwork done. (40:52)
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Being a walking billboard for how healthy you can be and evolve, no matter what your age is. (48:06)
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His business backfired with Andy Elliott. (49:08)
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His social impact. (1:00:06)
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The future of fitness, Katalyst. (1:03:53)
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Favorite Hollywood/celebrity memory. (1:08:55)
Related Links/Products Mentioned
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Stellate Ganglion Block: What It Is, Uses, Side Effects & Risks
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Featured Guest/People Mentioned
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𝐀𝐀𝐑𝐎𝐍 𝐖𝐈𝐋𝐋𝐈𝐀𝐌𝐒𝐎𝐍 (@aaronvwilliamson) Instagram
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Doc Shauna Springer (@docshaunaspringer) Instagram
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Adeel Khan, MD (@dr.akhan) Instagram
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Andy Elliott (@officialandyelliott) Instagram
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Ballerbusters (@ballerbusters) Instagram