2620: The Ultimate Longevity Plan
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
MAPS Longevity Launch - The Ultimate Longevity Plan
-
A different approach to overall health & wellness. (1:29)
-
Defining longevity and the myths surrounding the term. (3:40)
-
6 Steps that will get you the furthest when it comes to longevity, and why it's so important.
-
#1 - The relationship you have with health pursuits (why and how to enjoy). (9:50)
-
#2 - LEARN diet as it applies to you. (14:28)
-
#3 - Strength train once a week. (20:08)
-
#4 - Mobility once a week. (24:10)
-
#5 - Be active daily. (28:07)
-
#6 - Use awareness tools. (30:53)
-
How to get MAPS Longevity today! (33:37)
Related Links/Products Mentioned
-
Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **
-
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
-
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
-
Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
-
Walking 8,000 steps just 1-2 days a week linked to significant health benefits