2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10)
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We are on the brink of the magic pill. (23:14)
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The health benefits of polyphenols. (42:12)
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Justin is THAT guy. (44:15)
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Embracing the unknown with your kids. (50:58)
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The instant, visible effects of using red-light therapy. (53:35)
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Customer service hack. (56:11)
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#ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04)
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#ListenerLive question #2 – Is there a natural way to get rid of my 'mom' pouch? (1:11:33)
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#ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20)
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#ListenerLive question #4 – Why can't I lose body fat? (1:33:39)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
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Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding
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Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs
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Dr. Mike Israetel's Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning
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The Immunomodulatory and Anti-Inflammatory Role of Polyphenols
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. **
People Mentioned
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Michael Israetel (@drmikeisraetel) Instagram