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2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)

2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

June 6, 20251h 52m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50)

  • Thymosin Alpha is wild for the immune system. (25:31)

  • This is yet another example of why grass-fed meat is superior to conventional meat. (32:30)

  • Radical non-monogamy. (38:54)

  • Perception drift. (47:35)

  • The best way to use Brain.fm. (54:15)

  • #ListenerLive question #1 – How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories? (56:22)

  • #ListenerLive question #2 – How can you develop a thick skin as a trainer? (1:09:23)

  • #ListenerLive question #3 – Why can I gain weight relatively easily but not lose it, even with what should be a deficit? (1:28:42)

  • #ListenerLive question #4 – What's your advice on how to know when to go all-in on one thing or another? (1:38:49)

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