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2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)

2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

June 4, 20251h 46m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36)

  • The AMAZING effects of saffron on depression and anxiety. (21:04)

  • Failure training for hypertrophy. (26:46)

  • Early predictions for the Enhanced Games. (30:19)

  • Highlighting the difference between men and women. (41:46)

  • The faith resurgence pendulum. (44:31)

  • Consumer beware. (55:03)

  • #ListenerLive question #1 – Is it ok to program hop even if I don't complete a program from start to finish? (57:14)

  • #ListenerLive question #2 – What are the big lessons you learned with your spouses as you began your lives together? (1:05:14)

  • #ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07)

  • #ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46)

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